My recipe for lazy tired people.
1/2 zucchini finely diced
1/2 carrot finely diced
1/2 onion finely diced
1/4 red capsicum finely julienne
1 stick celery finely diced
In a saucepan sautee all vegetables in a smidge of olive oil until softened. Add 2 teaspoons of curry powder to taste.
Throw in frozen fish fillets (400g) cut into chunks about the size of 8cm square.
Then add 2 tablespoons tomato sauce. Add approximately 2/3 cup of Greek yoghurt and appropriately 2 teaspoons sugar.
Put lid on saucepan and simmer 10 minutes.
Serve on rice. Yep that’s it.
If you wanted to be even lazier sautee onion and frozen stir fry veggies.