Actual meaning of Self care

This Is What ‘Self-Care’ REALLY Means, Because It’s Not All Salt Baths And Chocolate Cake

Great article.

“It means rewiring what you have until your everyday life isn’t something you need therapy to recover from. It is no longer choosing a life that looks good over a life that feels good.”


Sometimes my life overwhelms me.

When you’re surrounded by people yet you know you’re alone.

When you’re expected to keep giving, yet don’t receive.

At times I wish I lived million miles away from family. That way I’d have no unfulfilled expectations.

I try not to be bitter and angry. But today the lack of balance leaves me lost in my life as I fall into an abyss.

I call cooee yet silence greeted.